lose weight without working out-1

Top 5 Ways to Lose Weight Without Working Out

Have you even seen those state-of-the-art machines out there with the sexy steel, branding and hot bodies pumping them like they’re eating candy? And their muscles are so ripped that it’s sickening. We just don’t have the funds in our bank account to pay for those high-priced stair climbers and ellipticals, nor do we want […]

Calorie burning Seinfeld

Sitting, Walking and Biking: The Ultimate Calorie Burning Plan

This isn’t a gimmick. We’re not selling you a miracle. We’re not pulling your chain. We’re simply giving you the facts. When it comes to a personalized weight loss program, sometimes you just have to be consistent with your everyday life, and you just might see the results you want! All without picking up one dumbbell […]